Amount of Alanine in Lettuce, red leaf, raw

Vegetables and Vegetable Products

In 100 g (Grams) of Lettuce, red leaf, raw there is 0.051 g of Alanine. Change amount

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Alanine

Alanine is a nutrient present in many other foods. The below table lists foods high in Alanine other than Lettuce, red leaf, raw.

Gelatins, dry powder, unsweetened 8.009 g 8.01%
Snacks, pork skins, plain 5.811 g 5.81%
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C 5.79 g 5.79%
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium 5.79 g 5.79%
Snacks, pork skins, barbecue-flavor 5.472 g 5.47%
Egg, white, dried, powder, stabilized, glucose reduced 5.313 g 5.31%
Egg, white, dried, stabilized, glucose reduced 5.126 g 5.13%
Egg, white, dried, flakes, stabilized, glucose reduced 4.96 g 4.96%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 4.725 g 4.72%
Egg, white, dried 4.684 g 4.68%
Seaweed, spirulina, dried 4.515 g 4.52%
Whale, beluga, meat, dried (Alaska Native) 4.268 g 4.27%
Fish, cod, Atlantic, dried and salted 3.799 g 3.80%
Fish, whitefish, dried (Alaska Native) 3.78 g 3.78%
Soy protein isolate 3.589 g 3.59%
Soy protein isolate, potassium type 3.589 g 3.59%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 3.568 g 3.57%
Smelt, dried (Alaska Native) 3.52 g 3.52%
Mollusks, whelk, unspecified, cooked, moist heat 3.113 g 3.11%
Egg, whole, dried, stabilized, glucose reduced 2.813 g 2.81%
Lettuce, red leaf, raw

Lettuce, red leaf, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Lettuce, red leaf, raw are listed below.

Water 95.64 g 95.64%
Energy (calorie) 13 kcal
Energy (joule) 55 kJ
Protein 1.33 g 1.33%
Total lipid (fat) 0.22 g 0.22%
Ash 0.55 g 0.55%
Carbohydrate, by difference 2.26 g 2.26%
Fiber, total dietary 0.9 g 0.9%
Sugars, total 0.48 g 0.48%
Sucrose 0 g
Glucose (dextrose) 0.2 g 0.2%
Fructose 0.28 g 0.28%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g
Calcium, Ca 33 mg 0.03%
Iron, Fe 1.2 mg
Magnesium, Mg 12 mg 0.01%
Phosphorus, P 28 mg 0.03%

Nutrients in Lettuce, red leaf, raw